Healthie4U Empowers Wellness with Simple Indian Nutrition, Home Workouts & Affordable Health Guidance

Healthie4U, Started in 2023 in Mumbai, Healthie4U is transforming how people approach their health and wellness. Founded by two experienced professionals, the company focuses on practical, affordable, and easy ways to live healthier using familiar Indian foods and simple home workouts.

Aavesh Shaikh, who has over 14 years of experience, including 9 years in health and wellness, and Sushma Puthran, who brings 15 years of experience in commerce, banking, and wellness, with time spent working in the UAE. Together, they wanted to create a simple, practical way for people to live healthier lives using familiar Indian foods and easy workouts at home.

What makes Healthie4U different: 

• They keep it rooted in Indian food habits.
• The mobile app is easy to use, even for those who aren’t tech-savvy.
• They’ve made expert nutrition advice accessible and budget-friendly.
• It’s all under one roof: nutrition, workouts, and consultations.
• More than 2 lakh people have already used their free consultation service.

Healthie4U cares deeply about preventing health problems before they start. They offer personal nutrition counseling, workout plans that can be done at home, and constant encouragement to keep users motivated. Helping many people make better health choices. Recently, they teamed up with F2 Academy of Football and Weekender Football League to promote fitness in the community.

Why does this matter now?

• One in every five people in a household today is either diabetic, dealing with thyroid, or managing PCOD.
• People want to eat better but don’t have the time, tools, or knowledge.
• Fast food isn’t the enemy, it’s the habit of skipping nutrition that needs fixing.
• Scrolling through food delivery apps has become more common than cooking.

With fast food and delivery meals becoming more common, Healthie4U’s message is more important than ever. They warn about the long-term risks of relying on quick delivery foods, unhealthy meals and encourage cooking at home with simple, wholesome ingredients. This approach is especially helpful for working people, housewives, young adults, and women dealing with PCOD, offering advice that fits their daily lives. By focusing on whole health, personal care, and easy-to-use tools, Healthie4U is helping people take charge of their wellness.